B vitamins
B vitamins as it relates to Asthma in Health report: VDR Gene and Risk of Asthma
B Vitamins and Asthma
Several B vitamins have been studied for their potential role in managing asthma symptoms and improving lung function. Here are some key B vitamins that may be beneficial for individuals with asthma:
- Vitamin B6 (Pyridoxine): Vitamin B6 has been shown to help reduce inflammation in the airways, which can be beneficial for asthma patients. It may also help improve lung function and reduce the frequency of asthma attacks.
- Vitamin B9 (Folate): Folate is important for overall lung health and function. Studies have suggested that low levels of folate may be associated with an increased risk of asthma and other respiratory conditions.
- Vitamin B12 (Cobalamin): Vitamin B12 deficiency has been linked to an increased risk of asthma and may worsen asthma symptoms. Supplementing with vitamin B12 may help improve lung function and reduce inflammation in the airways.
It is important to note that while B vitamins may offer some benefits for individuals with asthma, they should not be used as a replacement for prescribed asthma medications. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Supplements for Asthma
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
-
Vitamin D
Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.
-
Magnesium
Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.
-
Omega-3 fatty acids
Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.
-
Vitamin C
Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.
-
B vitamins
The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.
-
Quercetin
This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.
-
Probiotics
Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.
-
Selenium
Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.
Disclaimer