B vitamins

B vitamins as it relates to Asthma in Health report: VDR Gene and Risk of Asthma

B Vitamins and Asthma

Several B vitamins have been studied for their potential role in managing asthma symptoms and improving lung function. Here are some key B vitamins that may be beneficial for individuals with asthma:

  • Vitamin B6 (pyridoxine): Vitamin B6 has been shown to help reduce inflammation in the airways, which can be beneficial for asthma patients. It may also help improve lung function and reduce the frequency of asthma attacks.
  • Vitamin B9 (folic acid): Folic acid is important for overall lung health and function. Some studies suggest that a deficiency in folic acid may be linked to an increased risk of asthma symptoms.
  • Vitamin B12 (cobalamin): Vitamin B12 plays a role in maintaining healthy nerve function and red blood cell production. Some research has shown that vitamin B12 deficiency may be associated with increased asthma symptoms.

It is important for individuals with asthma to maintain adequate levels of B vitamins through a balanced diet or supplementation, as deficiencies in these vitamins may worsen asthma symptoms. However, it is always recommended to consult with a healthcare provider before starting any new supplements, especially if you have asthma or any other medical condition.

Supplements for Asthma

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin D

    Several studies have found vitamin D supplementation may improve asthma control and lung function. Vitamin D has anti-inflammatory and immune-modulating effects.

  2. Magnesium

    Magnesium acts as a bronchodilator, and some evidence suggests supplementation may reduce bronchial hyperreactivity and drug treatment needs in people with asthma.

  3. Omega-3 fatty acids

    Omega-3s from fish oil may help reduce airway inflammation. Some studies found fish oil supplements improved lung function and reduced medication use in asthmatics.

  4. Vitamin C

    Some research indicates vitamin C supplements can improve lung function and asthma symptoms due to its antioxidant and anti-inflammatory effects.

  5. B vitamins

    The B vitamins riboflavin and pyridoxine may help increase glutathione levels and reduce asthma severity by acting as antioxidants.

  6. Quercetin

    This antioxidant plant flavonoid found in foods like apples may improve asthma symptoms and lung function.

  7. Probiotics

    Probiotic supplements may reduce risk of asthma in children by balancing gut bacteria and improving immunity. Specific strains like Lactobacillus gasseri show benefits.

  8. Selenium

    Selenium is an antioxidant mineral that may reduce oxidative stress involved in asthma. Some studies find it improves asthma control.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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